Alexandra holds a Master of Arts in Counselling Psychology from Yorkville University and a Bachelor of Science in Human Behavior from McMaster University. As a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO), she is dedicated to providing a compassionate, supportive environment for individuals seeking to improve their mental health and well-being.
Drawing on a foundation of Cognitive Behavioral Therapy (CBT) and a client-centered approach, Alexandra tailors therapy to meet the unique needs and goals of each individual. She offers a safe, non-judgmental space for clients to explore their thoughts, emotions, and behaviors, working collaboratively to address challenges such as anxiety, depression, relationship issues, life transitions, and more.
Alexandra works with individual adults (18+) and is particularly passionate about supporting individuals within the LGBTQ+ community. She has experience in areas such as emotional disturbance, school issues, and sexual difficulties. Utilizing therapeutic approaches such as Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Solution-Focused Therapy (SFT), and Trauma-Focused Therapy, Alexandra helps clients gain greater emotional insight and resilience.
Specialties and Areas of Expertise:
Outside of the therapy room, Alexandra enjoys true crime documentaries, podcasts, and books. She is also passionate about ballet, cooking, and spending time outdoors during warm weather. Above all, she values time with family and friends, which provides her with grounding and balance in her own life.
Compounding creates personalized medications for patients with specific needs, tailored for safety and effectiveness.
Pharmacist consultations for medication reviews improve treatment adherence and health outcomes, and identify issues.
Compliance packaging improves medication adherence, reduces errors, and promotes better health outcomes.
Rx refills improve adherence to treatment and reduce complications by avoiding medication shortages.